Ten Things To Know About Mat Drills

1. Jon Jost and Mickey Andrews oversee the mat drills.

2. Mat drills began on February 12.

3. Mat Drills consist of nine sessions -- Monday, Wednesday and Friday.

4. Drills begin at 5:45 a.m. and end at 7:15 a.m.

5. Offensive linemen get checked in Bod Pod on February 13.

6. There are three 18 minute segments to the mat drills.

7. Mat station - Same as the traditional mat drills where players are run through drills on a mat.

8.Three-part station
(a) Agility station - Reaction based
(b) Footwork (ropes) station
(c) Pins station (emphasis on quick feet and staying low).

9.Two-part station
(a) Ladder/footwork station
(b) Speed/quickness station

10. Mat drills end March 2.