Starting center John Frady is adhering to the new beginnings of the FSU program. He is energized by the new offensive staff as well an off-season program that already has made him leaner and even better conditioned.
“This is as excited as I’ve ever been going into a season,” Frady said. “I wish we played Clemson this coming Monday. I’m ready to step up and go.”
Frady credits strength and conditioning coach Jon Jost with tweaking the strength program. He also points to how Trickett challenged his offensive lineman to be leaner and better conditioned. There is a more serious tone in the weight room where the music has been turned off.
Frady is 30 pounds lighter than his playing weight last season. And since his body fat was tested the second week of January, his body fat has dropped 5 percent and under the 25% demanded by Trickett.
Thursday, February 15, 2007
A Man Named Frady And His Bunch
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